Pregnancy Diet & Exercise

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

What to eat during pregnancy to give your baby the best start in life.

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby. So what are the must-haves of a healthy pregnancy diet?

A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

Why 30 minutes a day can impact a lifetime.

10 essential questions about gestational diabetes answered

Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?