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13 tips for sweet dreams
Did you know? A regular bedtime routine can help your baby drift off to sleep.
1 min to read
The truth about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
1 min to read
How to understand fibre on nutrition labels
Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.
1 min to read
Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.
2 mins to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
2 mins to read
Baby immunizations—a parent’s guide
Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.
3 mins to read
Coping with baby blues
Many moms experience feeling of postpartum blues – sometimes called the “baby blues” soon after their little one arrives.
2 mins to read
Taking baby out for the first time guide
Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.
2 mins to read
10 month baby development | Months 10-12
“Come on, make Mama (or Papa, of course) proud.” It’s likely already crossed your baby’s mind without you even saying it, since his desire to please you is strengthening along with
5 mins to read
How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
1 min to read
Allergies—what you need to know
Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life.
1 min to read
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
2 mins to read
Disposable-diaper-changing routine
You’re going to do a lot of diaper changing over the next few months and years, so here’s a helpful diaper changing routine.
2 mins to read
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
1 min to read
Healthy eating starts with you
Did you know? You’re a role model for your baby—what you eat and drink influences their choices.
2 mins to read
How to soothe a colicky baby
Healthy babies cry. It helps them to express their needs and some babies cry more than others.
3 mins to read
How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
2 mins to read
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.
1 min to read
How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
4 mins to read
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
4 mins to read
Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
First month of pregnancy symptoms
Your pregnancy: weeks 1-4 – the start of your first trimester. The first signs of pregnancy may be very obvious… or not at all.
3 mins to read
Seventh month of pregnancy symptoms
Your pregnancy: weeks 28-31. Your baby and you are now in the final stretch.
4 mins to read