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They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
2 mins to read
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read
Playtime is fun—and healthy
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read
Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.
3 mins to read
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Switch off screens and play!
Did you know? Too much screen time can keep your baby from being active, and may interfere with their sleep.
1 min to read
Feed your future family
Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.
4 mins to read
10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
7 mins to read
A new era in eating
Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!
6 mins to read
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
1 min to read
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
6 mins to read
Your step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps them develop the skills for chewing.
1 min to read
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
1 min to read
How to provide a balanced diet for your toddler
It’s easy to fall into bad habits when preparing food for your toddler. Find out how some simple swaps and small changes can make their meals and mini meals healthier.
4 mins to read
Magical milestones and physical play
Looking at your child now, it’s hard to imagine the tiny new born you brought home from the hospital who did little more than feed, sleep, and fill diapers.
5 mins to read
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
4 mins to read
13 tips for sweet dreams
Did you know? A regular bedtime routine can help your baby drift off to sleep.
1 min to read
The truth about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
1 min to read
How to understand fibre on nutrition labels
Learning how to read this food label will help you choose healthy, whole-grain options, with plenty of fibre, for your little one.
1 min to read
Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.
2 mins to read
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
