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5-weeks pregnant: baby development and diet tips
Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.
2 mins to read

8-weeks pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
2 mins to read

Breastfeeding challenges and tips to try
Take action with these tips to try.
8 mins to read

What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
1 min to read

Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read

Planning to breastfeed?
Practical action steps to take before, during, and after birth
5 mins to read

Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
1 min to read

Healthy baby development | Make every bite count
Starting your little one on solid foods is quite a milestone!
3 mins to read

Did you know?
Healthy eating habits are set early in life
1 min to read

Did you know?
A mom-to-be does not need to eat for two
1 min to read

Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
1 min to read

Fourth month of pregnancy symptoms
Your pregnancy: weeks 14-17. Your baby's individual features and sensory organs are now being fine tuned.
3 mins to read

Sleep SOS
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
4 mins to read

Did you know?
The way young children are fed may be as important as the food offered
1 min to read

You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read

Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read

Tummy time: let’s play!
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read

They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read

Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
2 mins to read

How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read

Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read

Playtime is fun—and healthy
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read

Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.
3 mins to read

Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read