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Coping with separation anxiety in babies and toddlers
Separation anxiety in toddlers is a normal and healthy part of development though it can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
1 min to read
Your essential toddler shopping list
By the time your toddler is two years old, their eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
1 min to read
The 11 baby-ready questions you need to ask
Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.
2 mins to read
How to encourage baby’s first steps—in 10 steps
It can be exciting to watch your baby’s first steps—or at least, attempted steps.
2 mins to read
C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
3 mins to read
Benefits of breastfeeding
Experts agree breast milk is best for babies.
4 mins to read
Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
2 mins to read
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
2 mins to read
10 tips for a good sleep during the 3rd trimester
Stress, hormonal upheaval, and a growing abdomen: all these factors can cause insomnia, nighttime dreaming and nightmares, resulting in fatigue and drowsiness during the day.
2 mins to read
Why do toddlers need fibre and how much should they eat?
Did you know? Many children around the world are missing out on essential fibre and whole grains.
2 mins to read
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
4 mins to read
How to Bathe Your Baby
Baby’s first bath will be a new experience for both of you, so give yourself plenty of time to relax and enjoy it.
3 mins to read
Breast Milk Production: The First Days of Breastfeeding
Did you know that your breast milk changes to meet the needs of your baby?
4 mins to read
Baby Bedtime Routine: How, Why & When to Start
Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.
4 mins to read
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
Tips on planning a toddler birthday party
Planning a one-year-old’s birthday party can be surprisingly tricky.
3 mins to read
First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?
6 mins to read
Kangaroo care: How to take care of your preterm baby
What is kangaroo care and how can it help you to take care of your preterm baby?
6 mins to read
Why your baby needs to eat throughout the day
Did you know? Your baby may need to eat three meals and two mini meals each day.
2 mins to read
Sharing meals teaches healthy eating
Did you know? Studies show that the more often families share mealtimes, the more likely children are to have healthy diets and stay at healthy weights as toddlers.
2 mins to read
Am I ready to give birth? Signs of labour checklist
You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.
2 mins to read
Your Maternity Leave and Parental Leave checklist
It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.
2 mins to read
Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
8 mins to read
