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12+ months
Snack
Recipe
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Smoothie formula | Super Smoothie

easy
13 mins
Ingredients
  • 1/4 cup shredded carrots
  • 1/3 cup frozen mangoes
  • 1/4 banana, sliced
  • 1/4 apple, sliced and peeled
  • 85 ml water
  • Add 3-4 leaves of kale
  • 2 scoops of GOOD GROW Plain Milk flavour (18.5 g powder)
Utensils
  • Blender
Step by step
  • 10 mins
    Preparation
  • 3 mins
    Cooking
  • 13 mins
    Time total
  • Blend all fruit, carrots and water until smooth.

  • Add 3-4 leaves of kale, blend until smooth.

  • Add GOOD GROW Plain milk flavour powder, blend until smooth.

  • Pour into a cup and serve immediately. (Colour may change if you let it stand).

Tips:

  • Can be stored in the fridge up to 24 hours after blending.
  • When blending kale, try adding one or two leaves at a time to best incorporate into smoothie.

 

Nutritional Information

Nutritional Information* Per Serving (approx. 1 cup):

    % Daily Value
Calories 200 kcal  
Protein 3 g  
Fat 4 g  
Total Carbs 39 g  
Fibre 4.5 g  
Calcium  183 mg 26%
Iron 2 mg 29%
Potassium 721 mg 24%

*Nutritional values are approximate amounts and may vary depending on ingredients used.

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